Health And Lifestyle

Members Of Wellness Centers Encouraged To Take Charge Of Their Fitness

Members Of Wellness Centers Encouraged To Take Charge Of Their Fitness

June 24, 2022

Since Jason Ahrendt first joined the Sanford Wellness Center more than 33 years ago, a lot has changed. During that time, he has seen different workout trends come and go, but he has kept his presence and, more importantly, his exercise routine. The good things have always been there. He also says that the staff […]

Read More
Thermogenic Effects of High-Protein Diets: Know Details!

Thermogenic Effects of High-Protein Diets: Know Details!

June 23, 2022

Weight loss research has gotten a lot of attention because the number of obese people is rising. Thermogenesis, a part of thermoregulation that involves the body’s metabolic activity, has been shown to help people lose weight. Several things, such as the foods we eat, can speed up or slow down thermogenesis. In general, high-protein diets […]

Read More
Bone Broth - Top 5 Health Benefits!

Bone Broth – Top 5 Health Benefits!

June 21, 2022

When I first heard the term “bone broth” being bandied about in high school, my immediate response was, “Um, isn’t chicken broth already prepared using bones?” I didn’t realize how different bone broth is from conventional chicken stock until I started weightlifting and my coach informed me of the numerous health benefits that bone broth […]

Read More
Eucalyptus Tea – Benefits and Side Effects

Eucalyptus Tea – Benefits and Side Effects

June 20, 2022

Eucalyptus tea is made from the crushed leaves of the eucalyptus tree, which is native to Australia and is called the “fever tree” there because of its health benefits. Standardized in Germany, eucalyptus tea is often recommended as a treatment for bronchitis and sore throat. This season, eucalyptus tea can help you fight off colds […]

Read More
Pegan Diet - Everything You Need To Know

Pegan Diet – Everything You Need To Know

June 18, 2022

If you’ve heard the term “pegan diet” and don’t know what it means, this post is for you. Mark Hyman, M.D., came up with the pegan diet, which combines the ideas of the paleo diet with those of veganism. This diet, which is mostly plant foods, grass-fed meat, and healthy fats, promises to help you […]

Read More
Cruciferous Vegetables: Top 5 Amazing Health Benefits

Cruciferous Vegetables: Top 5 Amazing Health Benefits

June 17, 2022

What Are Cruciferous Vegetables? Cruciferous vegetables include broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress, and radishes. Fun fact: Members of the mustard family with four petals that look like a cross have been named “cruciferous.” It comes from the Latin word Cruciferae, which means “cross-bearing.” Cruciferous vegetables like cauliflower, Brussels sprouts, […]

Read More
The Complete Guide To Eating Healthy in Real Life

The Complete Guide To Eating Healthy in Real Life

June 15, 2022

To various people, the term “healthy eating” can indicate a variety of things. Everyone seems to have an opinion on how to eat properly, from doctors and nutritionists to coworkers and family members. When it comes to nutrition advice, online publications can be even more confusing because of their seemingly conflicting and usually unsubstantiated recommendations. […]

Read More
What Is The Importance Of Stretching? Know About Top 10 Benefits Of Stretching!

What Is The Importance Of Stretching? Know About Top 10 Benefits Of Stretching!

June 14, 2022

Stretching isn’t just for runners and gymnasts, as you would think. However, we must all stretch in order to maintain our mobility and ability to perform without pains and creaks. Stretching on a daily basis has a number of health benefits. Many people understand the importance of stretching before physical activity, but stretching every day, […]

Read More
Is Sweating A Sign That You're Burning More Calories?

Is Sweating A Sign That You’re Burning More Calories?

June 13, 2022

I can’t tell you how many times as a fitness instructor I’ve seen people running on treadmills in sweat-inducing heavy gear, clearly believing that more sweat means more calories burned and consequently faster weight reduction. Sweat and calories have long been linked, but can you tell how good of a workout you had merely by […]

Read More
What Do Celebrities Eat to Maintain Their Fitness?

What Do Celebrities Eat to Maintain Their Fitness?

June 11, 2022

We all know how busy celebrities are—they’re always juggling their personal and professional lives—but one aspect of their lives that they never overlook is their health. They make healthy food and exercise a way of life for themselves, and they never miss an opportunity to eat well and stay in shape, even on vacation. While […]

Read More