Eucalyptus tea is made from the crushed leaves of the eucalyptus tree, which is native to Australia and is called the “fever tree” there because of its health benefits. Standardized in Germany, eucalyptus tea is often recommended as a treatment for bronchitis and sore throat. This season, eucalyptus tea can help you fight off colds and flu. There is scientific evidence that it kills germs. If you take prescription drugs, talk to your doctor before drinking eucalyptus tea. Taking certain drugs with eucalyptus tea can cause side effects.
There are many kinds of eucalyptus trees, but the blue gum tree, also called the Australian fever tree, is used to make eucalyptus tea and oil. This fast-growing tree has long, leathery, grayish-greenish leaves. The leaf glands hold the volatile essential oil.
People should drink tea made from crushed eucalyptus leaves, not oil made from the leaves. So that no one gets confused, the hot drink is also called eucalyptus leaves tea.
What Are The Benefits of Eucalyptus Tea
Natural Anti-Inflammatory
According to scientific evidence, the oil that is extracted from the leaves of the eucalyptus tree has anti-inflammatory properties. This makes it a possible long-term treatment option for people with asthma and other conditions that are sensitive to steroids. Dried eucalyptus tea leaves are a safe way to get these healthy compounds into your body. The results of a double-blind, placebo-controlled trial were published in the “Respiratory Medical Journal” in March 2003. They showed that eucalyptol, which is found in eucalyptus oil, is a mucolytic agent that can help dissolve mucus in both upper and lower airway illnesses.
Lower Blood-Sugar
People with diabetes or pre-diabetes may be able to lower their blood sugar levels by drinking eucalyptus tea throughout the day. Scientists call the leaves of the eucalyptus tree (eucalyptus globulus) “eucalyptus globulus.” An animal study published in the “Journal of Nutrition” in August 1998 found that the leaves may help diabetics with their diet. Talk to your doctor to find out how much tea you can safely drink.
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Anti-Bacterial Benefits
With a soothing cup of eucalyptus tea, you can fight off those annoying bacteria that get in when your immune system is weak. A study published in the March 2007 issue of the journal “Phytotherapy Research” found that eucalyptus leaf oil extract stopped the growth of three potentially harmful bacteria: staphylococcus aureus, which causes strep throat, escherichia coli, also known as E. coli, and candida albicans, which causes yeast infections. The University of Maryland Medical Center says that adults should drink up to three cups of tea every day. This tea also kills the bacteria that cause bad breath, which is a bonus.
How to Prepare Eucalyptus Tea
The tea is a pale green color and has a strong smell that some people describe as woody or piney. Others say that the smell of eucalyptus is clean or fresh. Eucalyptus tea bags and loose leaf tea are sold in many grocery stores, health food stores, and online shops. Follow the directions on the package to make tea.
Tea made from eucalyptus leaves is also easy to make at home. Just remember that you must use tea leaves, not oil, to make the tea. There is a chance that using essential (volatile) oil could lead to bad things.
Steps to Make Eucalyptus Leaf Tea
- To make your tea, use a teaspoon, which is about one dried eucalyptus leaf. Add the tea leaf that has been crushed to an eight-ounce teacup.
- Get the water to between 90 and 95 degrees Celsius (194-205 degrees Fahrenheit). If you don’t have a teapot that can control the temperature, bring the water to a boil and then let it sit for a minute to cool it down a little.
- Give the tea leaves about six ounces of water.
- Depending on your taste, let the tea leaves steep for up to 10 minutes.
- Inhale the eucalyptus while the tea is steeping.
- Before you drink, strain out the loose leaves.
Honey gives your eucalyptus tea sweetness, calories, and sugar. If you are drinking the tea to help soothe a sore throat, the honey may help.
If you want to make eucalyptus leaf tea even more relaxing, try mixing it with peppermint or chamomile (manzanilla).
Side Effects
Eucalyptus leaf is likely safe to eat in the small amounts found in foods. There isn’t enough information to say if taking eucalyptus leaf supplements with higher doses is safe.
Taking eucalyptol by mouth for up to 12 weeks is POSSIBLY SAFE. Eucalyptol is a medicine made from eucalyptus oil.
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Eucalyptus oil could be dangerous if it is put on the skin without being diluted. If you take Eucalyptus oil by mouth without first diluting it, it is LIKELY NOT SAFE. If you take in 3.5 mL of pure oil, it is very likely to kill you. Eucalyptus poisoning can cause stomach pain and burning, disorientation, muscle weakness, small eye pupils, suffocation, and other signs. Eucalyptus oil can make you feel sick, make you throw up, or make you have diarrhea.
Before you try this or any other herbal remedy, you should always talk to your doctor first.
