Losing weight is a challenging journey for anyone, but when a beloved athlete like Joe Thomas sets an example, it…
Charles Wade Barkley, born on February 20, 1963, is a retired American professional basketball player. He is currently known as…
Jessica Simpson, the talented American singer, actress, and fashion designer, has been making headlines not only for her successful career…
Since Jason Ahrendt first joined the Sanford Wellness Center more than 33 years ago, a lot has changed. During that…
Weight loss research has gotten a lot of attention because the number of obese people is rising. Thermogenesis, a part…
When I first heard the term "bone broth" being bandied about in high school, my immediate response was, "Um, isn't…
Eucalyptus tea is made from the crushed leaves of the eucalyptus tree, which is native to Australia and is called…
If you've heard the term "pegan diet" and don't know what it means, this post is for you. Mark Hyman,…
What Are Cruciferous Vegetables? Cruciferous vegetables include broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress, and radishes.…
To various people, the term "healthy eating" can indicate a variety of things. Everyone seems to have an opinion on…
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