Charles Barkley Sheds 62 Pounds: "I'm Hitting The Gym, Taking My Shot Weekly!"

Charles Wade Barkley, born on February 20, 1963, is a retired American professional basketball player. He is currently known as a television analyst on TNT and CBS Sports. Barkley, affectionately nicknamed “Sir Charles,” “Chuck,” and “the Round Mound of Rebound,” had a remarkable 16-year career in the National Basketball Association (NBA), playing for three different teams.

Despite being shorter than the average power forward, Barkley utilized his strength and aggressive style of play to establish himself as one of the NBA’s most formidable rebounders. Barkley was born and grew up in Leeds, Alabama, a town located 17 miles east of Birmingham. His birth was significant because he was the first black baby to be born in a segregated hospital that served an all-white community.

This article will delve into the extraordinary weight loss journey of Barkley, chronicling the meticulous workout routines he followed, the various gym procedures he adopted, and the effective strategies he employed to shed those stubborn extra pounds.

NBA Legend Commits To Healthier Lifestyle, Embarks On Transformative Journey

Charles Barkley, renowned NBA legend and sports commentator, is now exerting the same level of control over his health as he did on the basketball court. In a recent revelation, Barkley disclosed that he has successfully shed 62 pounds through a combination of dietary modifications, regular exercise, and the assistance of a medication called Mounjaro.

This transformative journey highlights his commitment to prioritizing his well-being and serves as an inspiration to others seeking to improve their own health and lifestyle. The star said he’s “starting to feel like a human being,”. He expressed, “I’m committed to regular workouts and administering my weekly shot,” referr ing to Mounjaro—a medication utilized in conjunction with proper diet and exercise to enhance blood sugar levels in adults diagnosed with type 2 diabetes.


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Charles Barkley Sheds 62 Pounds: "I'm Hitting The Gym, Taking My Shot Weekly!"

A weight loss journey was embarked upon by Barkley, who stated, “I began at 352 lbs. and have now reached 290 lbs. I am experiencing a newfound sense of humanity, no longer identifying myself as a fat ass.” Furthermore, Barkley revealed his target weight of 270 lbs, sharing advice received from his doctor: “I was told by my doctor that there exists a considerable number of young individuals who are overweight. However, the population of overweight elderly individuals is scarce, as they have unfortunately passed away.”

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Tirzepatide is administered alongside a proper diet and exercise program to manage high blood sugar in individuals with type 2 diabetes. By controlling high blood sugar, the risk of kidney damage, blindness, nerve problems, limb loss, and sexual function issues is reduced. Blood sugar levels are lowered through the stimulation of the body’s natural insulin release and the reduction of sugar production by the liver.

As per FDA regulators, the maximum recommended dose of Mounjaro led to an average weight loss that was 12 pounds greater than that observed in patients who utilized semaglutide.

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Charles Barkley Sheds 62 Pounds: "I'm Hitting The Gym, Taking My Shot Weekly!"

Mounjaro, being a GLP-1 receptor agonist, induces the release of insulin in response to elevated blood glucose levels. Through the stimulation of hormone release, including insulin and glucagon, hunger is reduced, food intake is decreased, and sensations of fullness are promoted.


By Dinky Baweja

Dinky is a writer and journalist who is enthralled by the entertainment industry in all of its forms. She has a master's degree in mass communication and lives in the Rocky Mountains with her husband, a perfectly behaved dog, and a child who never stops asking questions. Dinky is working as a writer, content manager, and editor at, where she has over 4 years of expertise.

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